Wouldn’t it be nice if life was an easy journey, if things just magically appeared all of the time and you felt great no matter what? Wouldn’t it be nice to wake up each morning and feel joyful and at ease?
In our day-to-day lives, we are all caught up with so much noise, distractions, and work. Peace and calm seem outside of our reach. Sometimes life takes a sudden turn, unexpected traumas and challenges present themselves and our emotional wellbeing is tested. We resist what is, we hold on to the past and how things were, we fear the unknown future, and we feel stuck, unsure of what to do to next.