Hartwig HKD

Is Your Why Big Enough?

Life is guaranteed to have its share of ups and downs. One moment everything is going well, you’re flying high, then something takes you by surprise and now you’re confused, wondering how to move forward. We have all been there.

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How to Set Healthy Boundaries

Setting healthy clear boundaries is one of the most loving things you can do for yourself and your relationships. Personal boundaries communicate what you will and will not tolerate from others, and encourage respect, support and understanding within your relationships. By setting boundaries, you are also respecting yourself and building your own self-esteem because you are taking responsibility for how you feel and showing others that you deserve to be treated well.

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The Dangers of Chemistry

Recently during my coaching calls with clients and in speaking with friends, the subject of chemistry or “connection” has been a topic of discussion. As we all have experienced at some point in our lives, being connected with someone of the opposite sex is such an ecstatic feeling! All healthy relationships require connection and chemical attraction, as they are essential ingredients for fulfilling relationships.

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