Have you noticed how some people drain your energy? You’re in a good mood, going about your daily busy, feeling completely carefree. Then suddenly someone, let’s say your partner, enters your space and says something that completely ruins your mood.
In our day-to-day lives, we are all caught up with so much noise, distractions, and work. Peace and calm seem outside of our reach. Sometimes life takes a sudden turn, unexpected traumas and challenges present themselves and our emotional wellbeing is tested. We resist what is, we hold on to the past and how things were, we fear the unknown future, and we feel stuck, unsure of what to do to next.